Body Like a Fitness Model

Cut abs, lean, defined legs; who wouldn't want to look like a fitness model? Getting a body that could pass for that of a fitness model does not require that you work with an expensive trainer 6 days a week, or live on a diet of lettuce. Follow these steps to get the body you want.

1. • Do lower body workouts.
     Squats, lunges, leg raises; you do them at lest twice a week. Lower body strength and toning is essential to getting the body of a fitness model.
     
   • Do abs exercises.
     Crunches aplenty will get you toned abs like a fitness model, but don't overdo it. A good amount of cardio each week should allow you to keep your ab specific routines down to 2-3 times a week.
     
   • Do upper body workouts.
     Focus on the upper body and do not shy away from heavy lifting. Fitness models are strong, and they work out hard; plus, a woman's body does not have the hormones that would lead to "bulking up".
     
   • Eat healthy.
     Go on the fitness model diet. Eat small, frequent meals throughout the day. Eat fresh, raw foods as often as possible, and make sure you get enough fiber and protein.
     
   • Drink lots of water.
     Water helps eradicate bloat, making it easier to get a fitness model body.